The mothers, no need to rush to have a slim body after giving birth. After Little is present, the most important and most Mother needs is energy to care for the baby. It is undeniable, taking care of a newborn baby, it takes a lot of energy and mind.
To keep Mother healthy, let’s consume these foods after giving birth. Do not be afraid of fat, yes! There are times when mothers can restore their postpartum body shape. It is recommended in the sixth or eighth week, after the doctor states that you are allowed to diet and exercise.
Prioritize foods high in protein rather than high in carbohydrates. After giving birth, Mother may feel like a monster that often starves. This is normal, really, because of hormonal factors. Foods high in protein can satisfy hunger, when compared to carbohydrates, besides that, protein is also a good source of energy. There are also several types of vegetables and fruits that have more benefits.
Here are some super foods for new mothers to give birth:
- Lean beef. This food is a good source of iron and vitamin B12 for mothers and babies. If you lack iron, it will be difficult to meet the needs of your child because you are less powerful.
- Salmon. This fish, which is rich in DHA, is important for the development of the baby’s nervous system. Mother’s milk (ASI) from mothers who consume DHA, will contain higher DHA. In addition, DHA in salmon is also needed by the mother to help improve mood, you know! A number of studies suggest that DHA plays an important role in preventing postpartum depression. However, limit consumption of salmon to around 340 grams per week.
Egg. This protein source is easy to get, including how to cook it easily and varies according to taste.
- Green vegetable. Including spinach, beans, and others as a source of iron that can help you recover after childbirth.
- Almonds. With enough and varied nutritional content, including potassium, magnesium, calcium, zinc, vitamin B12, vitamin E, fiber, and carbohydrates.
- Making the benefits of almonds ideal for Mother consumption during the postpartum recovery period.
- Orange. The abundant vitamin C content in oranges can help increase your energy. In addition, please note that Busui requires more vitamin C than pregnant women.
- Low-fat dairy products. In the form of milk, cheese, yogurt or other dairy products. This is a business need that cannot be abandoned. These foods provide vitamin D and calcium which are good for bones. However, consumption of calcium supplements should be through a doctor’s recommendation. Recent studies have found, calcium supplements are less helpful in improving bone loss experienced by Busui. The recommended intake of calcium busui is around 1000 milligrams per day. Meanwhile, besides dairy products, other foods that contain calcium include legumes, legumes and green vegetables.
In addition to the consumption of nutrients above, do not forget to meet the needs of water, Mother! In addition, if Mother’s milk is a little and need to increase its production, try consuming fenugreek. These grains are rich in iron, calcium, vitamins, and minerals. In Indonesia, fenugreek may be more commonly found in supplement form. So, make sure the consumption is adjusted to the doctor’s recommendation. In addition to consumption of fenugreek, Mother can also try other breast milk boosters to increase milk production and quality.
Improving diet is very important for general health, especially in conditions after childbirth. Don’t forget to eat a combination of foods by adopting a balanced nutritional pattern. Fill your fiber intake from various vegetables, fruits, brown rice and wheat as well as whole wheat pasta, oats or whole wheat bread that is rich in folic acid for breast milk. No less important, get enough rest, avoid stress by always thinking positive, and exercising regularly.
If necessary, consult a doctor about foods that are recommended or avoided after giving birth.