bookmark_borderBenefits of Drinking Water after Wake Up

One habit after waking up that is widely recommended is drinking water. The reason is because this simple habit has a myriad of health benefits. Want to know what are the benefits of drinking water after waking up? Check out the following explanation.

Water is an important substance that makes up 50% – 60% of your body composition. In the body, water has a variety of functions, from launching digestion, maintaining body temperature balance, to helping the kidneys to cleanse impurities from the body.

In general, all organs of the body need water to function properly. That is why, you must meet your body’s fluid needs by drinking plenty of water. One very good time to drink water is after waking up.

Best-time-to drink-water

Benefits of Drinking Water after Wake Up

As explained earlier, we need to drink enough water so that our body’s fluid needs are met and our organs can work properly. But unfortunately, many people do not drink water.

The most common cause is forgetting, being unfamiliar or too busy. Now, by getting used to drinking water when you wake up, you will not forget to drink again in the morning.

In addition, there are still many benefits of drinking water after waking up for your health, including:

1. Removing toxins in the body

One of the benefits of drinking water after waking up is that it helps remove toxic metabolic waste at night from the body. The toxin will later be excreted in urine.

2. Maintain skin health and beauty

Drinking water after waking up can help keep your body and skin well hydrated. In fact, this habit is believed to prevent the appearance of zits and keep skin moist.

3. Control the desire to eat

After waking up, you may often feel hungry. This is natural, because your stomach is empty all night. Even so, this hunger can encourage you to eat too much at breakfast.

Well, consumption of water after waking up can help you control the desire to overeat. This is because drinking water can fill the stomach and stretch the stomach wall, giving a full effect.

4. Increase productivity

Drinking water after waking up can increase energy and make the body feel fresh. That way, you can be more productive. But remember, you also need to consume calories as a source of energy, by eating nutritious foods at breakfast.

In addition, to keep the body fresh all day, meet the needs of body fluids by drinking at least 8 glasses of water a day. When your body is well hydrated, you can focus and concentrate more easily, so your work productivity will also increase.

5. Increase body metabolism

Drinking water after waking up is also claimed to be able to increase the body’s metabolism and burning calories. Some experts even believe that this habit can help you lose weight.

Types of water

So that the benefits of drinking water after waking up can be obtained to the fullest, you need to know the types of drinking water available on the market and the differences:

  • Mineral water, which is water obtained from mountain springs, so it is rich in minerals. The mineral content in water is beneficial for health, such as helping the body’s metabolism, supporting kidney function, and helping the formation of cells and enzymes. Mineral water has a pH between 6 – 8.5.
  • Demineralized water, which is water that contains almost no minerals because it has been through the process many times. This type of water usually has a pH between 5 – 7.5.
  • Alkaline water, which is a type of water that has been through the process of ionization or electrolysis and usually contains a higher pH (8.5 – 9.97).

Drinking mineral water regularly will help the adequacy of minerals in the body. For that, choose good mineral water. One of them by looking at the selection of water sources. Mineral water originating from the mountains and preserving its natural ecosystem is a good choice, because it has natural mineral content.

Start your day by drinking water after waking up with mineral content as a simple habit that is very easy to do, but has many health benefits.

bookmark_borderFood Consumption After Childbirth

The mothers, no need to rush to have a slim body after giving birth. After Little is present, the most important and most Mother needs is energy to care for the baby. It is undeniable, taking care of a newborn baby, it takes a lot of energy and mind.

To keep Mother healthy, let’s consume these foods after giving birth. Do not be afraid of fat, yes! There are times when mothers can restore their postpartum body shape. It is recommended in the sixth or eighth week, after the doctor states that you are allowed to diet and exercise.

Prioritize foods high in protein rather than high in carbohydrates. After giving birth, Mother may feel like a monster that often starves. This is normal, really, because of hormonal factors. Foods high in protein can satisfy hunger, when compared to carbohydrates, besides that, protein is also a good source of energy. There are also several types of vegetables and fruits that have more benefits.

Here are some super foods for new mothers to give birth:

  • Lean beef. This food is a good source of iron and vitamin B12 for mothers and babies. If you lack iron, it will be difficult to meet the needs of your child because you are less powerful.
  • Salmon. This fish, which is rich in DHA, is important for the development of the baby’s nervous system. Mother’s milk (ASI) from mothers who consume DHA, will contain higher DHA. In addition, DHA in salmon is also needed by the mother to help improve mood, you know! A number of studies suggest that DHA plays an important role in preventing postpartum depression. However, limit consumption of salmon to around 340 grams per week.
    Egg. This protein source is easy to get, including how to cook it easily and varies according to taste.
  • Green vegetable. Including spinach, beans, and others as a source of iron that can help you recover after childbirth.
  • Almonds. With enough and varied nutritional content, including potassium, magnesium, calcium, zinc, vitamin B12, vitamin E, fiber, and carbohydrates.
  • Making the benefits of almonds ideal for Mother consumption during the postpartum recovery period.
  • Orange. The abundant vitamin C content in oranges can help increase your energy. In addition, please note that Busui requires more vitamin C than pregnant women.
  • Low-fat dairy products. In the form of milk, cheese, yogurt or other dairy products. This is a business need that cannot be abandoned. These foods provide vitamin D and calcium which are good for bones. However, consumption of calcium supplements should be through a doctor’s recommendation. Recent studies have found, calcium supplements are less helpful in improving bone loss experienced by Busui. The recommended intake of calcium busui is around 1000 milligrams per day. Meanwhile, besides dairy products, other foods that contain calcium include legumes, legumes and green vegetables.

In addition to the consumption of nutrients above, do not forget to meet the needs of water, Mother! In addition, if Mother’s milk is a little and need to increase its production, try consuming fenugreek. These grains are rich in iron, calcium, vitamins, and minerals. In Indonesia, fenugreek may be more commonly found in supplement form. So, make sure the consumption is adjusted to the doctor’s recommendation. In addition to consumption of fenugreek, Mother can also try other breast milk boosters to increase milk production and quality.

Improving diet is very important for general health, especially in conditions after childbirth. Don’t forget to eat a combination of foods by adopting a balanced nutritional pattern. Fill your fiber intake from various vegetables, fruits, brown rice and wheat as well as whole wheat pasta, oats or whole wheat bread that is rich in folic acid for breast milk. No less important, get enough rest, avoid stress by always thinking positive, and exercising regularly.

If necessary, consult a doctor about foods that are recommended or avoided after giving birth.