One habit after waking up that is widely recommended is drinking water. The reason is because this simple habit has a myriad of health benefits. Want to know what are the benefits of drinking water after waking up? Check out the following explanation.
Water is an important substance that makes up 50% – 60% of your body composition. In the body, water has a variety of functions, from launching digestion, maintaining body temperature balance, to helping the kidneys to cleanse impurities from the body.
In general, all organs of the body need water to function properly. That is why, you must meet your body’s fluid needs by drinking plenty of water. One very good time to drink water is after waking up.
Benefits of Drinking Water after Wake Up
As explained earlier, we need to drink enough water so that our body’s fluid needs are met and our organs can work properly. But unfortunately, many people do not drink water.
The most common cause is forgetting, being unfamiliar or too busy. Now, by getting used to drinking water when you wake up, you will not forget to drink again in the morning.
In addition, there are still many benefits of drinking water after waking up for your health, including:
1. Removing toxins in the body
One of the benefits of drinking water after waking up is that it helps remove toxic metabolic waste at night from the body. The toxin will later be excreted in urine.
2. Maintain skin health and beauty
Drinking water after waking up can help keep your body and skin well hydrated. In fact, this habit is believed to prevent the appearance of zits and keep skin moist.
3. Control the desire to eat
After waking up, you may often feel hungry. This is natural, because your stomach is empty all night. Even so, this hunger can encourage you to eat too much at breakfast.
Well, consumption of water after waking up can help you control the desire to overeat. This is because drinking water can fill the stomach and stretch the stomach wall, giving a full effect.
4. Increase productivity
Drinking water after waking up can increase energy and make the body feel fresh. That way, you can be more productive. But remember, you also need to consume calories as a source of energy, by eating nutritious foods at breakfast.
In addition, to keep the body fresh all day, meet the needs of body fluids by drinking at least 8 glasses of water a day. When your body is well hydrated, you can focus and concentrate more easily, so your work productivity will also increase.
5. Increase body metabolism
Drinking water after waking up is also claimed to be able to increase the body’s metabolism and burning calories. Some experts even believe that this habit can help you lose weight.
Types of water
So that the benefits of drinking water after waking up can be obtained to the fullest, you need to know the types of drinking water available on the market and the differences:
- Mineral water, which is water obtained from mountain springs, so it is rich in minerals. The mineral content in water is beneficial for health, such as helping the body’s metabolism, supporting kidney function, and helping the formation of cells and enzymes. Mineral water has a pH between 6 – 8.5.
- Demineralized water, which is water that contains almost no minerals because it has been through the process many times. This type of water usually has a pH between 5 – 7.5.
- Alkaline water, which is a type of water that has been through the process of ionization or electrolysis and usually contains a higher pH (8.5 – 9.97).
Drinking mineral water regularly will help the adequacy of minerals in the body. For that, choose good mineral water. One of them by looking at the selection of water sources. Mineral water originating from the mountains and preserving its natural ecosystem is a good choice, because it has natural mineral content.
Start your day by drinking water after waking up with mineral content as a simple habit that is very easy to do, but has many health benefits.