bookmark_borderHow did the new Coronavirus spread?

The virus can move directly through the coughing and breathing of infected people who are then inhaled by healthy people. Viruses can also spread indirectly through objects contaminated with viruses due to sparks or touches of hands contaminated with viruses. Viruses can remain on the surface of objects and live for several hours to several days, but disinfectant fluids can kill them.

If the hands are contaminated with sparks, the virus can spread through contact between people, so it’s important to wash your hands frequently with soap and running water and for a while, avoid shaking hands or kissing each other on the cheek.

How long is the COVID-19 incubation period?

The incubation period is the period of time between contracting the virus and the appearance of symptoms of the disease. Generally the incubation period for COVID-19 is estimated to range from 1 to 14 days, generally around five days. This estimate will be updated as more data is available.

How long does this virus last on the surface of the object?

It is not certain how long the virus that causes COVID-19 lasts on the surface of the object, but the behavior of this virus resembles other types of coronavirus. Coronavirus research, as well as preliminary information about the virus that causes COVID-19 disease, indicates the virus can survive on the surface of objects between a few hours to several days. The length of time the virus lasts may be affected by different conditions (such as surface type, temperature or humidity of the environment).

If you feel a surface might be infected, clean it with a simple disinfectant to kill the virus and protect yourself and others. Wash your hands with soap and running water or, if not available, alcohol-based cleaning liquid (at least 60%). Avoid touching your eyes, mouth or nose.

Can ultraviolet lights kill new corona viruses?

UV lamps should not be used to sterilize hands or other skin areas because UV radiation can cause skin irritation.

How effective is the thermal scanner detecting people infected with the new corona virus?

The thermal scanner is effective at detecting people who have a fever (ie having a higher than normal body temperature), which can occur due to infection.

However, the thermal scanner cannot detect an infected person but has not shown a fever. This is because it takes between 1 and 14 days before an infected person becomes sick and has a fever.

Who is at risk of experiencing serious illness due to the corona virus (COVID-19)?

Experts are still studying the impact of COVID-19 on humans, but so far the elderly and people who already have health problems (such as high blood pressure, heart disease, lung disease, cancer or diabetes) have indicated more severe pain.

How to wear, use, remove and dispose of masks

Remember, masks should only be used by health workers, people who care for the sick, and people who have respiratory symptoms, such as fever and cough.

  • Before touching the mask, wash your hands with soap and running water or an alcohol-based cleaning liquid (at least 60%)
  • Take a mask and check for tears or holes
  • Make sure the direction of the mask is correct (metal tape is located on the top side)
  • Make sure the front side of the mask (the colored side) is facing front
  • Put a mask on your face. Press the metal tape or the rigid side of the mask until it sticks perfectly to the nose
  • Pull the bottom side of the mask until it covers the mouth and chin
  • After use, remove the mask, remove the elastic strap from the auricle while keeping the mask away from the
  • face and clothing, to avoid the surface of the mask which might be contaminated.
  • Immediately dispose of the mask in a closed trash can after use
  • Clean hands after touching or disposing of a mask / Wash hands with soap and running water or, if not available, cleaning fluid made from alcohol (minimum 60%).

bookmark_borderBenefits of Drinking Water after Wake Up

One habit after waking up that is widely recommended is drinking water. The reason is because this simple habit has a myriad of health benefits. Want to know what are the benefits of drinking water after waking up? Check out the following explanation.

Water is an important substance that makes up 50% – 60% of your body composition. In the body, water has a variety of functions, from launching digestion, maintaining body temperature balance, to helping the kidneys to cleanse impurities from the body.

In general, all organs of the body need water to function properly. That is why, you must meet your body’s fluid needs by drinking plenty of water. One very good time to drink water is after waking up.

Best-time-to drink-water

Benefits of Drinking Water after Wake Up

As explained earlier, we need to drink enough water so that our body’s fluid needs are met and our organs can work properly. But unfortunately, many people do not drink water.

The most common cause is forgetting, being unfamiliar or too busy. Now, by getting used to drinking water when you wake up, you will not forget to drink again in the morning.

In addition, there are still many benefits of drinking water after waking up for your health, including:

1. Removing toxins in the body

One of the benefits of drinking water after waking up is that it helps remove toxic metabolic waste at night from the body. The toxin will later be excreted in urine.

2. Maintain skin health and beauty

Drinking water after waking up can help keep your body and skin well hydrated. In fact, this habit is believed to prevent the appearance of zits and keep skin moist.

3. Control the desire to eat

After waking up, you may often feel hungry. This is natural, because your stomach is empty all night. Even so, this hunger can encourage you to eat too much at breakfast.

Well, consumption of water after waking up can help you control the desire to overeat. This is because drinking water can fill the stomach and stretch the stomach wall, giving a full effect.

4. Increase productivity

Drinking water after waking up can increase energy and make the body feel fresh. That way, you can be more productive. But remember, you also need to consume calories as a source of energy, by eating nutritious foods at breakfast.

In addition, to keep the body fresh all day, meet the needs of body fluids by drinking at least 8 glasses of water a day. When your body is well hydrated, you can focus and concentrate more easily, so your work productivity will also increase.

5. Increase body metabolism

Drinking water after waking up is also claimed to be able to increase the body’s metabolism and burning calories. Some experts even believe that this habit can help you lose weight.

Types of water

So that the benefits of drinking water after waking up can be obtained to the fullest, you need to know the types of drinking water available on the market and the differences:

  • Mineral water, which is water obtained from mountain springs, so it is rich in minerals. The mineral content in water is beneficial for health, such as helping the body’s metabolism, supporting kidney function, and helping the formation of cells and enzymes. Mineral water has a pH between 6 – 8.5.
  • Demineralized water, which is water that contains almost no minerals because it has been through the process many times. This type of water usually has a pH between 5 – 7.5.
  • Alkaline water, which is a type of water that has been through the process of ionization or electrolysis and usually contains a higher pH (8.5 – 9.97).

Drinking mineral water regularly will help the adequacy of minerals in the body. For that, choose good mineral water. One of them by looking at the selection of water sources. Mineral water originating from the mountains and preserving its natural ecosystem is a good choice, because it has natural mineral content.

Start your day by drinking water after waking up with mineral content as a simple habit that is very easy to do, but has many health benefits.